Tag: sleep restriction therapy

Insomnia Treatment: CBT-I vs Sleep Medications for Long-Term Relief
Health Conditions
By Caspian Drummond
22 Apr, 2026

Insomnia Treatment: CBT-I vs Sleep Medications for Long-Term Relief

Stop the 3 AM wake-up cycle. Learn why CBT-I is the gold standard for chronic insomnia compared to sleep medications and how to implement it for long-term relief.

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