Sleep disorders have been taking a toll on my overall health, particularly my immune system. A lack of quality sleep can lead to a weakened immune system, making it harder for my body to fight off infections and illnesses. Over time, this can increase my risk of chronic conditions such as diabetes, obesity, and heart disease. It's crucial for me to prioritize sleep and adopt healthy habits to improve my sleep quality. By doing so, I can help maintain a strong immune system and overall better well-being.