Red Sandalwood Supplements: What They Are and Why You Might Want One

If you’ve heard about red sandalwood in the wellness world, you probably wonder if a supplement could help you. Red sandalwood (Pterocarpus santalinus) is a tree native to India whose wood is prized for its deep reddish hue. The powdered bark and heartwood are turned into capsules or loose powder that people take for various health reasons.

Most users take red sandalwood for its anti‑inflammatory properties, skin support, and potential hormone balance effects. Unlike the aromatic oil used in incense, the supplement form delivers the plant’s active compounds—like flavonoids and tannins—directly into your system.

Key Benefits You Can Expect

1. Reduces Inflammation: Several small studies suggest that red sandalwood can calm inflammation in joints and muscles. If you deal with occasional aches, a daily dose might ease the sting without needing NSAIDs.

2. Supports Skin Health: The antioxidant mix helps protect skin cells from oxidative stress. People report smoother texture and fewer blemishes after a few weeks of consistent use.

3. Hormone Balance: Traditional Ayurvedic texts link red sandalwood to estrogen regulation, which may be useful for menstrual comfort or menopause symptoms. Evidence is limited, but many users feel it helps keep mood steady.

How to Use Red Sandalwood Safely

Start with a low dose—usually 250‑500 mg of standardized extract per day or about half a teaspoon of raw powder mixed into smoothies. Increase gradually if you tolerate it well, but don’t exceed the manufacturer’s recommended maximum (often around 1 g daily).

Take the supplement with food to improve absorption and reduce any stomach upset. If you’re pregnant, nursing, or on medication for thyroid or hormone issues, talk to a doctor first.

Watch out for mild side effects such as digestive discomfort or a temporary change in urine color (the pigment can tint fluids reddish). These are usually harmless and fade when you adjust the dose.

Buying Tips: What to Look For

Quality matters. Choose products that list “standardized extract” with a clear percentage of active compounds. Third‑party testing seals are a plus—they show the supplement is free from heavy metals and contaminants.

Avoid cheap bulk powders that lack certification, especially if they’re sourced outside reputable regions like India or Sri Lanka. Reading customer reviews can also clue you into taste, mixability, and real‑world results.

Finally, compare price per serving rather than total bottle cost. A higher‑priced brand might actually be cheaper if it’s more concentrated.

Red sandalwood supplements aren’t a magic cure, but they can fit nicely into an everyday health routine when you pick a reputable product and stick to sensible doses. Give it a try for a few weeks, track how you feel, and adjust as needed—your body will tell you if it’s worth keeping.